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Estimated Calories Burned:
186-442

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Swing Kick Sprints
02 - Walking Pushups
03 - Helicopter Squats
04 - Power Knee Kicks
05 - Rollie Pollie Burpees
06 - Heisman Sprints
07 - Plyo Hurdles
08 - Push-Climbers
09 - S2S Jab Sprints
10 - Andy Dufresnes
11 - Power Lunge Kicks
12 - Green Rangers
13 - Mountain Bikes
14 - Tap Ab Twists
15 - ISO Kick Burpees
16 - Scramble Jacks
17 - Box Pushups
18 - Climber Kicks
19 - Juggler Knees
20 - Surfer Burpees
21 - Tap Twist Sprints
22 - Relay Climbers
23 - Accordions
24 - Tire Sprints
25 - Power Knee Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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