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033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

TOTAL BODY • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lunge Waves
06 - Alt Back Flys
07 - Lunge Press
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - In & Outs

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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    98-184

    Equipment Needed:
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    Level:
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    Equipment Needed:
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    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
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    05 - 45 - Dbl Lawn Press R
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