Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #30 - 35 Minute Non-Stop Championship

TOTAL BODY • 36m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-597 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T-Jugglers
05 - Hit & Runs
06 - 180 Pike-Tap Tucks
07 - 180 Tri-Switches
08 - Plyo Prisoner Squats
09 - Sprinter Push-ups
10 - Cardio Circuit
11 - 180 Remix Squats
12 - LVL 4 Sprints
13 - Scramble Jacks
14 - Relay Climbers
15 - Toe Tap Kicks
16 - Stork Sprints
17 - S2S Push Burpees
18 - Sagat Sprints
19 - Side Lunge Switch
20 - Box Sprints
21 - Ballerina Burpees
22 - Cross Tuck Lunges
23 - Sprinter Drills
24 - Long Jump Burpees
25 - Half & Half Push-ups
26 - Hi-Low Hurdles
27 - F2B Donkey Froggers
28 - 180 Hook Sprints
29 - Brisk Jugglers
30 - Earth Wind & Fire

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Burpees, 500 Calories, 30-35 Min, HIIT, Total Body, Favorites, 500 Series, Picks, INTENSE

Up Next in TOTAL BODY

  • 60 Minute One Dumbbell Power LIMIT St...
    1:01:48
    60 Minute One Dumbbell Power LIMIT St...

    60 Minute One Dumbbell Power LIMIT St...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 003 - 10 Minute Quick Pure Cardio Ext...
    10:59
    003 - 10 Minute Quick Pure Cardio Ext...

    003 - 10 Minute Quick Pure Cardio Ext...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout

    12 - 30 Minute HIIT Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

17 Comments

×