Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #30 - 35 Minute Non-Stop Championship

TOTAL BODY • 36m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-597 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T-Jugglers
05 - Hit & Runs
06 - 180 Pike-Tap Tucks
07 - 180 Tri-Switches
08 - Plyo Prisoner Squats
09 - Sprinter Push-ups
10 - Cardio Circuit
11 - 180 Remix Squats
12 - LVL 4 Sprints
13 - Scramble Jacks
14 - Relay Climbers
15 - Toe Tap Kicks
16 - Stork Sprints
17 - S2S Push Burpees
18 - Sagat Sprints
19 - Side Lunge Switch
20 - Box Sprints
21 - Ballerina Burpees
22 - Cross Tuck Lunges
23 - Sprinter Drills
24 - Long Jump Burpees
25 - Half & Half Push-ups
26 - Hi-Low Hurdles
27 - F2B Donkey Froggers
28 - 180 Hook Sprints
29 - Brisk Jugglers
30 - Earth Wind & Fire

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Burpees, 500 Calories, 30-35 Min, HIIT, Total Body, Favorites, 500 Series, Picks, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Cardio Kickboxing Workout V...
    31:22
    30 Minute Cardio Kickboxing Workout V...

    30 Minute Cardio Kickboxing Workout V...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 017 - 10 Minute Quick Total Body Ligh...
    11:20
    017 - 10 Minute Quick Total Body Ligh...

    017 - 10 Minute Quick Total Body Ligh...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Pick-up Sprints
    02 - Halo Burpees
    03 - Curtsy Crosses
    04 - Stork Sprints
    05 - Weed Pull...

  • 60 Minute Intermediate Total Body Ton...
    1:01:04
    60 Minute Intermediate Total Body Ton...

    60 Minute Intermediate Total Body Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

17 Comments

×