Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

TOTAL BODY • 41m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
176-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
05 - Hook-Knee Shuffle
06 - Lunge Kicks
07 - Spider Pikes
08 - Heel Tap Knees
09 - Alt. Strikes
10 - Jab Squat Combo
11 - Gatlin Pushups
12 - F2B Jabs
13 - Rev. Squat Kicks
14 - Tri-Knee Combo
15 - Kickout Pushups
16 - Body Bangers
17 - Pike-Tap Pushups
18 - Kick Tap Burpees
19 - L2R Jab Twists
20 - Eagle Kicks
21 - Alt. Side Knees
22 - Frogger Kicks
23 - Dbl Squat Kicks
24 - Sumo Burpees
25 - Ab Twist Squats
26 - Inch Kicks
27 - Curtsy Kicks
28 - S2S Kick Burpees
29 - Shadow Jabs
30 - Gecko Taps

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Kickboxing, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • You Choose #20: 40 Minute Kettlebell ...
    41:41
    You Choose #20: 40 Minute Kettlebell ...

    You Choose #20: 40 Minute Kettlebell ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • 60 Minute Total Body Beginners Streng...
    1:00:59
    60 Minute Total Body Beginners Streng...

    60 Minute Total Body Beginners Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • FBShred #03 - 40 Minute INTENSE Cardi...
    41:01
    FBShred #03 - 40 Minute INTENSE Cardi...

    FBShred #03 - 40 Minute INTENSE Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

×