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40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

TOTAL BODY • 41m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
176-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
05 - Hook-Knee Shuffle
06 - Lunge Kicks
07 - Spider Pikes
08 - Heel Tap Knees
09 - Alt. Strikes
10 - Jab Squat Combo
11 - Gatlin Pushups
12 - F2B Jabs
13 - Rev. Squat Kicks
14 - Tri-Knee Combo
15 - Kickout Pushups
16 - Body Bangers
17 - Pike-Tap Pushups
18 - Kick Tap Burpees
19 - L2R Jab Twists
20 - Eagle Kicks
21 - Alt. Side Knees
22 - Frogger Kicks
23 - Dbl Squat Kicks
24 - Sumo Burpees
25 - Ab Twist Squats
26 - Inch Kicks
27 - Curtsy Kicks
28 - S2S Kick Burpees
29 - Shadow Jabs
30 - Gecko Taps

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Kickboxing, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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