Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
219-457

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - LVL 3 Sprints
05 - ISO Tap Sprints
06 - Mt. Kickers
07 - Cardio Circuit
08 - Jab Kick Squats
09 - Box Sprints
10 - Power Kicks
11 - Juggler Squats
12 - Relay Sprints
13 - Lunge Twists
14 - Hit & Run
15 - Tri-Knee Combo
16 - F2B Heismans
17 - Sprinter Drills
18 - Quick Knee Shuffle
19 - Speed Bag Knees
20 - Standing Ab Twists
21 - Kicking Jacks
22 - Dbl Hop Squats
23 - 180 Knee Sprints
24 - Taunt Jabs
25 - S2S Floor Taps
26 - S2S Heismans
27 - Belt Kicks
28 - 3-Way Sprints
29 - Tri-Switch Lunges
30 - Side Knee Climbers
31 - Shadow Strikes
32 - Shuttle Drills
33 - Alt High Kicks
34 - X-Block Squats
35 - Toe Tap Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.