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Estimated Calories Burned:
195-408

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Side Knee Sprints
02 - Tuck Cross Burpees
03 - Clap Kick Push
04 - ISO Tap Sprints
05 - ISO Leg Burpees
06 - Tri-Knee Combo
07 - Scramble Jabs
08 - Accordions
09 - Tri-Jab Tucks
10 - Sprinter Drills
11 - Donkey Climbers
12 - 180 Heismans
13 - Pike-Tap Thrusts
14 - Box Sprints
15 - Squat Ab Burpees
16 - Plyo Inchworms
17 - Juggler Jacks
18 - 180 Power Push
19 - LVL 3.5 Sprints
20 - Toe Tap Kicks
21 - Plyo Stack Squats
22 - Relay Sprints
23 - Stack Foot Push
24 - Dbl Jump Jabs
25 - Duck Lunge Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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