Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #29 - 30 Minute Total Body Cardio & Abs

TOTAL BODY • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - Shoot-N-Steps
04 - 30 - Alt Lunge Squats
05 - 45 - Half & Half Push-ups
06 - 30 - Stack Push-ups
07 - 45 - 180 Knee Sprints

Circuit 02
01 - 45 - LVL 1 Drills
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Dbl Jump Jabs
05 - 45 - Tri-Knee Combo
06 - 30 - Tri-Switch Lunge
07 - 45 - Gravity Knees

Circuit 03
01 - 45 - ISO Tap Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Cardio Circuit
04 - 30 - Striker Combo
05 - 45 - Push-N-Jacks
06 - 30 - Criss-Cross Knees
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Heel Taps
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 60 Minute Total Body Sweat Survival +...
    1:00:59
    60 Minute Total Body Sweat Survival +...

    60 Minute Total Body Sweat Survival +...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • AMRAP #12: 15 Minute Active Cardio Re...
    16:11
    AMRAP #12: 15 Minute Active Cardio Re...

    AMRAP #12: 15 Minute Active Cardio Re...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #11: 15 Minute Animal Themed Wo...
    16:09
    AMRAP #11: 15 Minute Animal Themed Wo...

    AMRAP #11: 15 Minute Animal Themed Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

25 Comments

×