005 - 10 Minute Killer Quick Cardio Kickboxing Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 - Pike-Tap Knees
06 - Back-Fist Sprints
07 - Side Knee Climbers
08 - Jab-Kick Squats
09 - Hit & Runs
10 - Diamond Kick Burpees
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02 - 35 Minute HIIT Kickboxing Cardio...
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188-457Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Back Fist Sprints
02 - 45 - Squat Jab Abs
03 - 45 - Power Kick Burpees
04 - 30 ... -
BOOM #11 - 35 Minute Plyometrics & St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Dumbbell Squats
03 - Jack-5 Burpees
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40 Minute Low Impact Compound Body Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
...
