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024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

TOTAL BODY • 11m

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    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
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    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
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    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - S2S Squat Curls
    05 -...