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024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

TOTAL BODY • 11m

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  • 017 - 30 Minute Whole Body HIIT Cardi...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 01 - 35 Minute HIIT Total Body Fat Bl...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Bomb-Kickers
    04 - 30 - Shado...

  • 16 - 30 Minute STRONGER KILLER Legs W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...