Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

TOTAL BODY • 47m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
313-682

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Super Strike Squats
03 - 45 - Push-Kick Burpees
04 - 45 - Body Head Bangers
05 - 30 - Alt - Down Strikes

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Tri Strike Kick Burpees
03 - 45 - Tuck Jabs
04 - 45 - Warrior Push-ups
05 - 30 - Switch Kick Shuffle

Circuit 03
01 - 45 - Squat Ab Kicks
02 - 45 - Rocking Gecko Hops
03 - 45 - Sumo Shuffle Burpees
04 - 45 - Tri-Switch Side Kicks
05 - 30 - Elevator Punches

Circuit 04
01 - 45 - Cross Block Burpees
02 - 45 - Hook, Jab, Knee
03 - 45 - Push-Up Punches
04 - 45 - Knee Drivers
05 - 30 - Floor Switch Kicks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Kickboxing, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Fun Egyptian Themed Pyramid...
    31:09
    30 Minute Fun Egyptian Themed Pyramid...

    30 Minute Fun Egyptian Themed Pyramid...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 40 Minute Dumbbell Body Domination - ...
    41:00
    40 Minute Dumbbell Body Domination - ...

    40 Minute Dumbbell Body Domination - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 30 Minute Power Legs & Glutes for Spe...
    31:41
    30 Minute Power Legs & Glutes for Spe...

    30 Minute Power Legs & Glutes for Spe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

4 Comments

×