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Estimated Calories Burned:
153-392

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - Plyo Hurdles
03 - Globe Hops
04 - Agility Tucks
05 - ISO Leg Burpees
06 - Speed Jugglers
07 - Stork Sprints
08 - F2B Squat Shuffle
09 - L2R Twist Lunges
10 - Tri-Climb Hops
11 - Pitch-N-Switch
12 - Donkey Lunges
13 - Power Kicks
14 - Plyo Skaters
15 - Tri-Knee Burpees
16 - Duck Lunge Sprints
17 - Football Shuffle
18 - Surfer Tucks
19 - F2B Stork Sprints
20 - Sky Squat Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.