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Estimated Calories Burned:

Equipment Needed:
Dumbbells + Jump

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - 180 Renegades
03 - Lunge Sprints
04 - Twist Curls
05 - Jump Rope
06 - Ballerina Burpees
07 - Squat Press
08 - Tri-Back Flys
09 - Halo Burpees
10 - Jump Rope
11 - Box Jugglers
12 - Booty Builders
13 - Pike-Tap Knees
14 - Diamond Swings
15 - Jump Rope
16 - S2S Jab Sprints
17 - Traffic Jacks
18 - Clap Tuck Burpees
19 - Alt Curls
20 - Jump Rope
21 - Sagat Burpees
22 - Lawnmowers
23 - Half & Half Push-ups
24 - Plyo DB Squat
25 - Speed Ropes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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