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Estimated Calories Burned:
190-402

Equipment Needed:
Kettlebell

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Lunges
02 - Side Lunge Switch
03 - ISO Snatch Lunge
04 - Hop Over Burpees
05 - Clean & Press
06 - Push-up Thrusts
07 - 180 Tri-Switches
08 - F2B Stack Squats
09 - Lawnmower Press
10 - Alt KB Swings
11 - Twerk Walks
12 - KB Handle Push-ups
13 - KB Press Burpees
14 - Curtsy Crosses
15 - 180 Row Squats
16 - Rev Lunge Swings
17 - Lawnmowers
18 - ISO KB Push-ups
19 - ISO Lunge Press
20 - Back Rows
21 - Elevator Squats
22 - Needle Threaders
23 - S2S Shuffle Press
24 - Reverse Calves
25 - Diamond Snatch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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