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Estimated Calories Burned:
188-402

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Stork Sprints L
02 - Burpee Lifts
03 - ISO Stork Sprints R
04 - Burpee Squat Twists
05 - Clockwork Push Lunges L
06 - Half Squat Swings
07 - Clockwork Push Lunges R
08 - Power Press Lunge L
09 - Burst Worms L
10 - Power Press Lunge R
11 - Burst Worms R
12 - Pick-up Curl Hops
13 - Pike-up Kick-Throughs L
14 - Suitcase Squat Lunges
15 - Pike-up Kick-Throughs R
16 - Open Box Jugglers
17 - Stagger Push Burpees
18 - Low Wood Chops L
19 - Stagger Push Burpees
20 - Low Wood Chops R
21 - S2S Shuffle Hops
22 - Stack Squat Hops
23 - Donkey Sprints
24 - Side Lunge Switch
25 - MAX Clap Push Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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