Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

TOTAL BODY • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squats
04 - 45 - Bull Frogs
05 - 30 - Wood Peckers
06 - 45 - Starfish Crunches
07 - 45 - Flamingo Twists
08 - 45 - Scorpion Pushups
09 - 45 - F2B Duck Walks
10 - 30 - Crab Reachers

Circuit 02
01 - 45 - Inchworms
02 - 45 - Frogger Kicks
03 - 45 - Meerkats
04 - 45 - Frog Leg Lifts
05 - 30 - Turtle Rocks
06 - 45 - Shrimp Crunches
07 - 45 - Shrimp Lunges
08 - 45 - Bird-Dog Pushups
09 - 45 - Dragon Knees
10 - 30 - Rocking Geckos

Circuit 03
01 - 45 - Crane Kicks
02 - 45 - Ape Scrambles
03 - 45 - Octo Pushups
04 - 45 - Walrus Crunch (L)
05 - 30 - Fish Outta Water
06 - 45 - Walrus Crunch (R)
07 - 45 - Big Bad Wolf
08 - 45 - Turtle Pikes
09 - 45 - Panda Walks
10 - 30 - Jellyfish Squats

Circuit 04
01 - 45 - Donkey Kick Burpees
02 - 45 - Panther Crawls
03 - 45 - Stork Kicks
04 - 45 - Dbl Leg Eagle
05 - 30 - Penguin Taps
06 - 45 - Sting Rays
07 - 45 - 180 Frog Taps
08 - 45 - Flying Squirrels
09 - 45 - Eagle Kicks
10 - 30 - Bunny Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in TOTAL BODY

  • 60 Minute Beginners Pure Cardio Circu...
    1:01:03
    60 Minute Beginners Pure Cardio Circu...

    60 Minute Beginners Pure Cardio Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 20 Minute Quick Body Burnout - Busy B...
    21:09
    20 Minute Quick Body Burnout - Busy B...

    20 Minute Quick Body Burnout - Busy B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

  • 25 Minute Hyper Yoga HIIT Workout - H...
    25:54
    25 Minute Hyper Yoga HIIT Workout - H...

    25 Minute Hyper Yoga HIIT Workout - H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

6 Comments

×