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• 

  31:40

  30 Minute TEAMWORK - Sports Drills Wo...

  30 Minute TEAMWORK - Sports Drills Wo...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  167-352

  Equipment Needed:
  Bodyweight + Mat

  Level:
  Beginner-Intermediate

  Workout Breakdown:

  Warm-up

  01 - Cardio Circuit
  02 - Side Lunge Shots L
  03 - S2S Heismans
  04 - Side Lunge Shots R
  05 - Swim...

• 

  31:43

  30 Minute 21 Day Improved You Initiat...

  30 Minute 21 Day Improved You Initiat...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 394
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Power Sprints
  02 - Stutter Lunges L
  03 - ISO DB Swings
  04 - Stutter Lunges R
  05 - Push-up Stacks
  06 - Dbl Swing Press
  07 - Typewriter Sprints L
  08 - Back Fly RDLs
  09 - Typewriter Sprin...

• 

  31:34

  30 Minute Intermediate Championship W...

  30 Minute Intermediate Championship W...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  182-383

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - LVL 4 Sprints
  02 - Burpees
  03 - LV4 Sprints
  04 - Burpees
  05 - ISO Leg Sprints...