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• 

  1:01:43

  FBB3 #02 - 60 Minute Abs & Cardio HII...

  FBB3 #02 - 60 Minute Abs & Cardio HII...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  401-867

  Equipment Needed:
  Bodyweight + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Rolling Burpees
  02 - 45 - Stork Tucks
  03 - 45 - Plank ...

• 

  36:48

  35 Minute One Dumbbell Power LIMIT St...

  35 Minute One Dumbbell Power LIMIT St...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 584
  Weights Used: 25lbs [11.3kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Alt Tap Dbl Jacks
  02 - Open Gate Side Lunges
  03 - Windmill Sweeps
  04 - Tri-Push Twist Drives
  05 - Step-Up Swing Kicks
  06 - Beast Mode Th...

• 

  47:14

  23 - 45 Minute STRONGER Legs Toning W...

  23 - 45 Minute STRONGER Legs Toning W...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  196-473

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Tri-Switch Lunges
  02 - S2S Goblet Squats
  03 - Bulgarian Lunges
  04 - ISO Squa...