Up Next in TOTAL BODY

• 

  47:14

  23 - 45 Minute STRONGER Legs Toning W...

  23 - 45 Minute STRONGER Legs Toning W...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  196-473

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Tri-Switch Lunges
  02 - S2S Goblet Squats
  03 - Bulgarian Lunges
  04 - ISO Squa...

• 

  31:13

  Day 06 - Super Hero Day - 30 Minute H...

  Day 06 - Super Hero Day - 30 Minute H...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  184-390

  Equipment Needed:
  No Equipment / None

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Speeding Bullets
  02 - BEAST Scrambles
  03 - Wonder Push-ups
  04 - Widow Taps
  05 - X-Hop Peddle...

• 

  16:14

  AMRAP #05: 15 Minute INTENSE Burpee H...

  AMRAP #05: 15 Minute INTENSE Burpee H...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  100-197

  Equipment Needed:
  None

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Standard Burpees
  02 - Jack-5 Burpees
  03 - Power Kick Burpees
  04 - Inchworm Burpees
  05 - Running ...