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• 

  36:48

  35 Minute One Dumbbell Power LIMIT St...

  35 Minute One Dumbbell Power LIMIT St...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 584
  Weights Used: 25lbs [11.3kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Alt Tap Dbl Jacks
  02 - Open Gate Side Lunges
  03 - Windmill Sweeps
  04 - Tri-Push Twist Drives
  05 - Step-Up Swing Kicks
  06 - Beast Mode Th...

• 

  47:14

  23 - 45 Minute STRONGER Legs Toning W...

  23 - 45 Minute STRONGER Legs Toning W...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  196-473

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Tri-Switch Lunges
  02 - S2S Goblet Squats
  03 - Bulgarian Lunges
  04 - ISO Squa...

• 

  31:34

  15 - 30 Minute HIIT Compound Body Bru...

  15 - 30 Minute HIIT Compound Body Bru...

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  Estimated Calories Burned:
  144-379

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Hook-Knee Sprints
  02 - Crazy Leg Burpees
  03 - Cowabunga Squats
  04 - S2S Diamond Pushups
  05 - Ki...