Up Next in TOTAL BODY

• 

  30:55

  30 Minute Intermediate HIIT & Tone Wo...

  30 Minute Intermediate HIIT & Tone Wo...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  163-352

  Equipment Needed:
  Dumbbells

  Level:
  Intermediate

  Workout Breakdown:

  01 - Agility Swipes
  02 - Pick-up Side Lunge
  03 - Stack Foot Push-ups
  04 - S2S Ab Twist Sprints
  05 - La...

• 

  36:12

  18 - 35 Minute HIIT Sweating All Over...

  18 - 35 Minute HIIT Sweating All Over...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  189-464

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - L2R Relay Sprints
  02 - 45 - 180 ISO-Worms (L)
  03 - 45 - 180 ISO-Worms (R)
  04 - ...

• 

  21:06

  20 Minute Quick Full Rejuvenation Pra...

  20 Minute Quick Full Rejuvenation Pra...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  52-96

  Equipment Needed:
  Mat + Yoga Strap [Optional]

  Level:
  Intermediate

  Workout Breakdown:
  01 - Cat Cow
  02 - Twisting Child
  03 - Cobra Rocks
  04 - Hip Bumps L
  05 - Hip Bumps R
  06 ...