Up Next in TOTAL BODY

• 

  42:13

  23 - 40 Minute STRONGER Plyo Strength...

  23 - 40 Minute STRONGER Plyo Strength...

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  Estimated Calories Burned:
  185-479

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Run Lunges
  02 - Alt. Lunge Squats
  03 - Ballerina Burpees
  04 - S2S Goblet Squats
  05 - Tri-C...

• 

  36:05

  MX500 #12 - 35 Minute Indoor HIIT for...

  MX500 #12 - 35 Minute Indoor HIIT for...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  245-531 kcals

  Equipment Needed:
  None

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - LVL 4 Sprints
  02 - Relay Sprints
  03 - Box Jugglers
  04 - Sagat Sprints
  05 ...

• 

  11:38

  085 - 10 Minute NON-STOP Jump Rope HI...

  085 - 10 Minute NON-STOP Jump Rope HI...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  86-157

  Equipment Needed:
  Jump Rope

  Level:
  EXTREME

  Workout Breakdown:

  01 - T-Tap Sprints
  02 - Jump Rope
  03 - Push-up Walks
  04 - Jump Rope
  05 - Sagat Sprints
  06 - ...