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085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced, INTENSE

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    Equipment Needed:
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