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Estimated Calories Burned:
173-454

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Steve Sprints
02 - TNT Burpees
03 - Iron Golems
04 - Diamond Swings
05 - Spider Pushups
06 - Creeper Squats
07 - Fly Mode Sprints
08 - Pick-up Blocks
09 - Axe Swing Burpees
10 - Box Sprints
11 - Enderman Burpees
12 - Skeleton Shots
13 - Griefers
14 - Body Crafters
15 - Ladder Climbers
16 - Lava Sprints
17 - Obsidian Arms
18 - Wolf Hops
19 - Villager Sprints
20 - Dungeon Swings
21 - Ghastly Tucks
22 - Box Pushups
23 - Dig Down Rows
24 - Builder Sprints
25 - Ender Dragon Hops

Burnout: Herobrine Lives

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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