Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
427-866

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Wonder Burpees
02 - Rolling Supermans
03 - Robin Tucks
04 - Spider-Man Push-ups
05 - Wolverine Burpees
06 - Flash Sprints
07 - Nightcrawler Tucks
08 - Bizarro Push-ups
09 - BEAST Burpees
10 - Speeding Bullets
11 - Bane Bangers
12 - Captain Shields
13 - I Am Groot
14 - Doc Oc Push-up
15 - Black Widow Burpees
16 - Blade Lunges
17 - Ironman Hops
18 - Batman Tucks
19 - Blob Walks
20 - Robin Strike Hops
21 - Colossus Push-ups
22 - Toad Hops
23 - Nightcrawler Push-ups
24 - HIT-Girl Slashes
25 - Cosmic Treadmills
26 - Curt Conner Crawls
27 - Jubilee Squats
28 - Kato Kicks
29 - Hawkeye Squats
30 - Beast Climbers
31 - Utility Belt Kicks
32 - Cannonball Hops
33 - Juggernaut Lunges
34 - Spidey Crawlers
35 - Joker Punches
36 - Power Ring Push-ups
37 - Lara Hops
38 - Goblin Gliders
39 - Thor Strikes
40 - Beast Boy Scrambles
41 - Cyclops Squats
42 - Cat-Woman Lunges
43 - S2S Harlequin Hops
44 - Victory March
45 - Hulk Smash
46 - Silver Surfer's
47 - Deadpool Hops
48 - Prof - X Sits

Cool-Down