Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

TOTAL BODY • 1h 1m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
427-866

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Wonder Burpees
02 - Rolling Supermans
03 - Robin Tucks
04 - Spider-Man Push-ups
05 - Wolverine Burpees
06 - Flash Sprints
07 - Nightcrawler Tucks
08 - Bizarro Push-ups
09 - BEAST Burpees
10 - Speeding Bullets
11 - Bane Bangers
12 - Captain Shields
13 - I Am Groot
14 - Doc Oc Push-up
15 - Black Widow Burpees
16 - Blade Lunges
17 - Ironman Hops
18 - Batman Tucks
19 - Blob Walks
20 - Robin Strike Hops
21 - Colossus Push-ups
22 - Toad Hops
23 - Nightcrawler Push-ups
24 - HIT-Girl Slashes
25 - Cosmic Treadmills
26 - Curt Conner Crawls
27 - Jubilee Squats
28 - Kato Kicks
29 - Hawkeye Squats
30 - Beast Climbers
31 - Utility Belt Kicks
32 - Cannonball Hops
33 - Juggernaut Lunges
34 - Spidey Crawlers
35 - Joker Punches
36 - Power Ring Push-ups
37 - Lara Hops
38 - Goblin Gliders
39 - Thor Strikes
40 - Beast Boy Scrambles
41 - Cyclops Squats
42 - Cat-Woman Lunges
43 - S2S Harlequin Hops
44 - Victory March
45 - Hulk Smash
46 - Silver Surfer's
47 - Deadpool Hops
48 - Prof - X Sits

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in TOTAL BODY

  • 60 Minute Double Pyramid Hybrid Burno...
    1:01:20
    60 Minute Double Pyramid Hybrid Burno...

    60 Minute Double Pyramid Hybrid Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 04 - 35 Minute HIIT Compound Body Flo...
    36:40
    04 - 35 Minute HIIT Compound Body Flo...

    04 - 35 Minute HIIT Compound Body Flo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-442

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Sprints
    02 - Walking Pushups
    03 - Helicopter Squats
    04 - Power Knee Kicks
    05 - Rolli...

  • 10 Minute Squat Challenge Workout - K...
    10:34
    10 Minute Squat Challenge Workout - K...

    10 Minute Squat Challenge Workout - K...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

12 Comments

×