Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 06 - 25 Minute Low Impact Legs Workout for Beginners

TOTAL BODY • 25m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
136-272 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in TOTAL BODY

  • MX500 #04 - 35 Minute Jump, Pump & Fi...
    36:10
    MX500 #04 - 35 Minute Jump, Pump & Fi...

    MX500 #04 - 35 Minute Jump, Pump & Fi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • FBShred #19 - 40 Minute Full Body Int...
    40:51
    FBShred #19 - 40 Minute Full Body Int...

    FBShred #19 - 40 Minute Full Body Int...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

25 Comments

×