Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

TOTAL BODY • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Dumbbells, Mini Bands, Total Body, INTENSE

Up Next in TOTAL BODY

  • 40 Minute Dumbbell Body Domination - ...
    41:00
    40 Minute Dumbbell Body Domination - ...

    40 Minute Dumbbell Body Domination - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 30 Minute Tone & Strength Total Body ...
    31:04
    30 Minute Tone & Strength Total Body ...

    30 Minute Tone & Strength Total Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • FBB1 #26 - 30 Minute Total Body HIIT ...
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT ...

    FBB1 #26 - 30 Minute Total Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

6 Comments

×