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Estimated Calories Burned:
166-356

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Press
02 - Bullet Lunges
03 - Side Lunge Switch
04 - Halo Burpees
05 - Alt Dumbbell Curls
06 - ISO Lawn Press L
07 - ISO Lawn Press R
08 - Booty Builders
09 - Alt Bullets
10 - ISO Renegades L
11 - Lawnmowers
12 - ISO Renegades R
13 - Alt Lunge Squats
14 - DB Deadlifts
15 - Reverse Lunges
16 - In & Out Curls
17 - Ladder Push-ups
18 - Cross-Body Curls
19 - S2S Goblet Squats
20 - Bulgarians L
21 - Bulgarians R
22 - DBL Renegades
23 - Curly Flys
24 - Tri-Back Flys
25 - Dumbbell Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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