053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
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030 - 10 Minute Jump Rope + Legs & Bu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Bullet Lunges
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FBB2 #03 - 45 Minute Total Arm Dumbbe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
301-656Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - ...
