053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints
Up Next in TOTAL BODY
-
BOOM #12 - 35 Minute Low Impact Inten...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
238-517Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Alt Knee Taps
03 - 30 ... -
FBB2 #27 - 45 Minute Total Body Stren...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
309-673Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Press Burpees
02 - 45 - Pick-up Squats
03 - 45 - Cr... -
FBShred #01 - 40 Minute Tabata PLUS T...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
252-571Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Sprint Burpees
02 - L2R Pick-up Press
03 - Rev Foot Tap Push
04 - Skat...
