Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

37 Episodes

  • 40 Minute Cardio Abs Explosion - Tabata 40 #02
    41:33
    40 Minute Cardio Abs Explosion - Tabata 40 #02
    Episode 1

    40 Minute Cardio Abs Explosion - Tabata 40 #02

    Episode 1

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    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Tap Kicks
    03 - Tri-Knee Combo
    04 - Squat Ab Twists
    05 - Pike Knee-up...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03
    Episode 2

    40 Minute Upper Body Massacre - Tabata 40 #03

    Episode 2

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    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01
    Episode 3

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Episode 3

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    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    Episode 4

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Episode 4

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout
    Episode 5

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Episode 5

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    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    Episode 6

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    Episode 7

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    Episode 8

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    Episode 9

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    Episode 10

    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    47:26
    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    Episode 11

    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Burpees
    02 - Jog Lunges
    03 - Push-up Rows
    04 - Pick-up Squats
    05 -...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    Episode 12

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    Episode 13

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

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