Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Tabata Workouts

40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
05 - Pike-Taps
06 - Ski Ab Taps
07 - Tap Jack Knees
08 - S2S Pike Divers
09 - S2S Prison Squats
10 - Curtsy Hooks
11 - Runner's Lunges
12 - Kickout Pushups
13 - Mt. Kickers
14 - Rev. Ab Twists
15 - Typewriters
16 - Trinity Pushups
17 - Tri-Knee Combo
18 - Donkey Kick Burpees
19 - Frogger Kicks
20 - Jumping Jabs
21 - Rev. Squat Kicks
22 - LVL 2 Pushups
23 - Sumo Burpees
24 - Quick Knee Taps
25 - S2S Kick Burpees
26 - Accordions
27 - F2B Twerk Walks
28 - Pitch-N-Switch
29 - Bridge Kick Taps
30 - Booty Builders

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Tabata, Burpees, 500 Calories, Pyramid, 40-55 Min, HIIT, Total Body

Up Next in 40-45 Minutes

  • FBB2 #15 - 45 Minute Extreme Tabata H...
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata H...

    FBB2 #15 - 45 Minute Extreme Tabata H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • FBB2 #20 - 45 Minute Light Dumbbell T...
    47:26
    FBB2 #20 - 45 Minute Light Dumbbell T...

    FBB2 #20 - 45 Minute Light Dumbbell T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Burpees
    02 - Jog Lunges
    03 - Push-up Rows
    04 - Pick-up Squats
    05 -...

  • FBB2 #29 - 45 Minute Extreme MAXED OU...
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OU...

    FBB2 #29 - 45 Minute Extreme MAXED OU...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

6 Comments

×