Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best Stretch

Workout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks

04 - Tri-S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best Stretch

Workout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks

04 - Tri-S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535

Workout Breakdown:

Warm-up

Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side Jab Abs...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
0...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 476

Workout Breakdown:

Warm-up

Tabata 01
01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Push-up Thrusts
06 - Lawn Press R
07 - Side Jab Abs L
08 - Push Press Burpees L
09 - Side Jab Abs R...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints

Circ...

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Hop-Over Burpees
06 - Lawn Press R
07 - Side Jab Abs L
08 - Side Drop Burpees L
09 - Side Jab Abs R...

Estimated Calories Burned:
245-432

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Tabata 01
01 - Hi-Low Burpee Jac...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
166-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Low Burpee Jacks
02 - ISO Side Lunge Press L
03 - Jack Squat Hops
04 - ISO Side Lunge Press R
05 - Dive-Bomber Hops
06 - 180 Knee Sprints
07 - Switch D...

Estimated Calories Burned:
144-288

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Pump Break Sprints
02 - Alt Heel Taps
03 - Toe Tap Kicks L
04 - F2B Uppercuts
05 - Toe Tap Kicks R
06 - S2S Jab Sprints
07 - 180 Jacks
08 - Back Fist Sprints
09 - Tir...

Estimated Calories Burned:
154-308

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Alt Snatch Drops
02 - Typewriter Sprints L
03 - Tap Jack Squats
04 - Front Squats
05 - Typewriter Sprints R
06 - Elevated Push-ups
07 - ISO DB Swings
08 - Hal...

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Burpee Sprints
02 - L2R Hang Snatch Lunge
03 - Negative Hop Squats
04 - Pike-Back Kick-Ups
05 - Rev Lunge Curl Hops

Circuit 02:
01 - Hello My Ladies...

Estimated Calories Burned:
193-409

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Skater Sprint Burpees L
02 - Typo Squats
03 - Inchworm Slams
04 - Skater Sprint Burpees R
05 - Low Jack Squats
06 - Diamond Climbers
07 - Tuck Jacks

C...

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - Thrusters
03 - S2F Lunge Passes
04 - Grabber Tap Kick Taps
05 - Jack Thrust Push-ups

Circuit 02:
01 - S2S Plyo Heismans
02 - Dbl Swing...

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sky Floor Sprints
02 - Clap Tap Push-ups
03 - ISO Power Press Lunge L
04 - Obstacle Hops L
05 - Elevated Push Thrusts
06 - ISO Power Press Lunge R
07 - Obstacle Hops...

Estimated Calories Burned:
195-399

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0...

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
08 - S...

Estimated Calories Burned:
194-389

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks

C...