Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

96 Episodes

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    Episode 1

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)

    Episode 1

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    Episode 2

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    Episode 2

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 3

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 3

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    Episode 4

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Episode 4

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    Episode 5

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    Episode 6

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    Episode 7

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    Episode 8

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    35:28
    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    Episode 9

    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side Jab Abs...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    Episode 10

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
    31:00
    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
    Episode 11

    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Switch Jack March
    02 - Squat Tap Foot Taps
    03 - Push-Plank Rocks
    04 - W-Curl Lunges L
    05 - Pulse Squat Calves
    06 - W-Curl Lunges R
    07 - Close-Wide Fast Feet
    0...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #17
    31:14
    30 Minute Tabata Cardio for Beginners - NEW YOU #17
    Episode 12

    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    Episode 12

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    Episode 13

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 35 Minute Tabata HIIT Strength Complex - Best Body 4 #03
    35:30
    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03
    Episode 14

    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 476

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03
    Episode 15

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Episode 15

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • 30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04
    32:39
    30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04
    Episode 16

    30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04

    Episode 16

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Hop-Over Burpees
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Side Drop Burpees L
    09 - Side Jab Abs R...

  • 35 Minute Complex Strength Tabata HIIT MIX Workout
    34:57
    35 Minute Complex Strength Tabata HIIT MIX Workout
    Episode 17

    35 Minute Complex Strength Tabata HIIT MIX Workout

    Episode 17

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17
    36:11
    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17
    Episode 18

    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17

    Episode 18

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Thrusters
    03 - Halo Lunge Hops L
    04 - Hungry Hippos
    05 - Halo Lunge Hops R
    06 - Bob & Weave Tucks
    07 - ISO DB Swings
    08 - Hi-Low Donkey Hops

    0...

  • 30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    33:03
    30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 19

    30 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 19

    Estimated Calories Burned:
    166-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    32:46
    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    Episode 20

    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Episode 20

    Estimated Calories Burned:
    144-288

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 30 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    32:34
    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    Episode 21

    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Episode 21

    Estimated Calories Burned:
    154-308

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 30 Minute Tabata HIIT Tag Team Workout
    32:28
    30 Minute Tabata HIIT Tag Team Workout
    Episode 22

    30 Minute Tabata HIIT Tag Team Workout

    Episode 22

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    Episode 23

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Episode 23

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    Episode 24

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

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