Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
252-571

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side Sprint Burpees
02 - L2R Pick-up Press
03 - Rev Foot Tap Push
04 - Skater Swings
05 - Side Sprint Burpees
06 - L2R Pick-up Press
07 - Rev Foot Tap Push
08 - Skater Swings
09 - Strugglers
10 - Squat Curl Hops
11 - Switch Climbers
12 - Side Lunge Press L
13 - Strugglers
14 - Squat Curl Hops
15 - Switch Climbers
16 - Side Lunge Press R
17 - Donkey High Knees
18 - 180 Switch Lunges L
19 - Dive-Bomber Hops
20 - Plank Row Flys L
21 - Donkey High Knees
22 - 180 Switch Lunges R
23 - Dive-Bomber Hops
24 - Plank Row Flys L
25 - Squat Twist Burpees
26 - Back Fly Deadlifts
27 - Skater Fly Sprints
28 - Halo Burpees
29 - Squat Twist Burpees
30 - Back Fly Deadlifts
31 - Skater Fly Sprints
32 - Halo Burpees
33 - Side Swipers
34 - Squat Twist Press
35 - Cowabunga Burpees
36 - Twist Press Push
37 - Side Swipers
38 - Squat Twist Press
39 - Cowabunga Burpees
40 - Twist Press Push
41 - Agility Sprints
42 - F2B Curl Hops
43 - High-Low Tuck Burpees
44 - Diamond Swings
45 - Agility Sprints
46 - F2B Curl Hops
47 - High-Low Tuck Burpees
48 - Diamond Swings

Burnout

Stretch