Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Tabata Workouts

40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-382

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
05 - S2S Twerk Walks
06 - Tap Jack Knees
07 - Booty Builders
08 - Bullet Lunges (L)
09 - Bullet Lunges (R)
10 - Pitch-N-Switch
11 - Alt. Lunge Kicks
12 - Twerk Twists
13 - L2R Twist Jabs
14 - Typewriters
15 - Reverse Pulses
16 - 80/20 Pulses
17 - Prayer Squats
18 - Booty Burpees
19 - Jog Lunges
20 - Wall Wigglers
21 - Bulgarian Lunges
22 - Calf Raises (L)
23 - Calf Raises (R)
24 - Alt. Lunge Squats
25 - S2S Kick Burpees
26 - Gravity Jacks
27 - ISO Kicks
28 - Stack Steps
29 - Pulse-N-Holds
30 - Eagle Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Tabata, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Pyramid, xvm, Strength, 40-55 Min, Dumbbells, Total Body

Up Next in 40-45 Minutes

  • 40 Minute Low Impact Brutal Arms Taba...
    41:26
    40 Minute Low Impact Brutal Arms Taba...

    40 Minute Low Impact Brutal Arms Taba...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Love Thy Neighbor Tabata Wo...
    41:48
    40 Minute Love Thy Neighbor Tabata Wo...

    40 Minute Love Thy Neighbor Tabata Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • FBB2 #15 - 45 Minute Extreme Tabata H...
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata H...

    FBB2 #15 - 45 Minute Extreme Tabata H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

3 Comments

×