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Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

17 Episodes

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    Episode 1

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Episode 1

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    Episode 2

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    Episode 2

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    Episode 3

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Episode 3

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    Episode 4

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    Episode 4

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    Episode 5

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

    Episode 5

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    Episode 6

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    Episode 6

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute Light Weight Tabata Legs Workout - STRONGAF #23
    16:10
    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23
    Episode 7

    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23

    Episode 7

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Tri-Switch Lunges
    02 - Side Drop Hops L
    03 - S2S Low Squat Walks
    04 - Side Drop Hops R
    05 - Pick-up Squats
    06 - Gravity Squats
    07 - F2S Power Lunges L
    08 - ISO Leg Pike-ups L
    09 - ...

  • 14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    15:22
    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    Episode 8

    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    Episode 8

    Estimated Calories Burned:
    118-159

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B - Burpees
    I - Side Jab Abs
    N - Side Lunge Switch
    G - In & Out Push Jacks
    O - Jugglers

    Warm-up

    01 - B - Burpees
    02 - B - Burpees
    03 - I - Side Jab Abs
    04 - B - Burpees
    05 - I...

  • 15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    16:11
    15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    Episode 9

    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    Episode 9

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Typewriter Squats
    02 - Gravity Jacks
    03 - Sky Jack Squats
    04 - Thigh Killer Crawls
    05 - Side Booty Blasters L
    06 - Sky Switch Lunges
    07 - Side Booty Blasters R
    08 - Switch Lunge...

  • 15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    16:21
    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    Episode 10

    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    Episode 10

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    Episode 11

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    Episode 12

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    Episode 13

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    Episode 14

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    11:32
    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout
    Episode 15

    073 - 10 Minute Toned Butt Tabata EXPLOSIVE No Equipment Squat Booty Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Tap Squats
    04 - Squat Shots
    05 - 80/20 Sq...

  • 078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    11:26
    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout
    Episode 16

    078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    11:23
    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    Episode 17

    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Free-Throw Burpees
    03 - Scramble Jabs
    04 - Skier Taps
    05 - Gr...

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