Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - In & Out Sprints
02 - Stork Taps
03 - Push-up Jacks
04 - Donkey Lunges
05 - Clap Squats
06 - Sagat Burpees
07 - Tri-Fly Sprints
08 - Mt. Climbers
09 - Tri-Jab Tucks
10 - Accordions
11 - Side Knees
12 - ISO Squat Kicks L
13 - ISO Squat Kicks R
14 - Clap Kick Push-ups
15 - In & Out Tucks
16 - Jugglers
17 - Tri-Climb Hops
18 - Toe Tap Kicks L
19 - Toe Tap Kicks R
20 - Power Knee Burpees
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Always consult with a physician before beginning this or any other workout routine.
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74-140Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
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