Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Squats L
06 - 80/20 Squats R
07 - Stack Squat Hops
08 - L2R Squat Jabs
09 - ISO Squat Kicks L
10 - ISO Squat Kicks R
11 - L2R Twist Lunges
12 - Gravity Squats
13 - 180 Squat Taps
14 - Typewriter Squats L
15 - Typewriter Squats R
16 - Alt Lunge Squats
17 - F2B Squat Walks
18 - Calf Hop Squats
19 - Squat Pulses
20 - Shuffle Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Ren... -
088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr...
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