SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
Snatched for the Summer - 21 Day Workout Playlist
•
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Madman Sprints
02 - Bullet Lunges
03 - Plyo Heismans
04 - In & Out Tucks
05 - ISO Renegades
06 - Traffic Jacks
07 - Twerknado Squats
08 - 180 Knee Sprints
09 - T-Jugglers
10 - Boing Boing Combo
11 - Alt Curls
12 - F2B Stork Sprints
13 - Dumbell Gauntlet
14 - Striker Combo
15 - Press Flys
16 - Relay Climbers
17 - Majesty Squats
18 - Lawnmowers
19 - Juggler Divers
20 - Pick-up Squats
21 - Donkey Lunges
22 - Sagat Sprints
23 - Tri-Switch Lunge
24 - Curly Flys
25 - Jump for Joy Burpees
Cool-Down
Up Next in Snatched for the Summer - 21 Day Workout Playlist
-
SFTS #12 - 30 Minute Total Body Fat B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - S... -
SFTS #13 - 30 Minute Plyo Sweat Total...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scrambl... -
SFTS #14 - 30 Minute Cardio Sculpt & ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - ...
8 Comments