SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
Snatched for the Summer - 21 Day Workout Playlist
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31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scramble Jabs
05 - Plyo Inchworms
06 - Plyo Heismans
07 - Squat Ab Burpees
08 - Pike-Tap Knees
09 - S2S Jab Sprints
10 - Alt Lunge Squats
11 - Walking Push-ups
12 - Speed Jugglers
13 - Duck Lunge Sprint
14 - Brisk Knees
15 - Sagat Burpees
16 - Stork Sprints
17 - Toe Tap Kicks
18 - LVL 1 Drills
19 - ISO Tap Sprints
20 - Hit & Run
21 - Pike Knee-ups
22 - Tri-Knee Combo
23 - Majesty Squats
24 - F2B Jack Sprints
25 - Clap Tuck Ladders
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + Jump RopeLevel:
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Always consult with a physician before beginning this or any other workout routine.
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201-420Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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DumbbellsLevel:
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Warm-up
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