SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - Alt Cross Curls
05 - Jump Rope
06 - Stork Sprints
07 - ISO Renegades
08 - Majesty Squats
09 - Halo Burpees
10 - Jump Rope
11 - Box Jugglers
12 - S2S Goblet Squats
13 - Pike-Tap Knees
14 - Diamond Swings
15 - Jump Rope
16 - S2S Jab Sprints
17 - Traffic Jacks
18 - S2S Lunge Sprints
19 - Alt Curls
20 - Jump Rope
21 - Squat Jab Combo
22 - Lawnmowers
23 - Sagat Sprints
24 - Stack Pulse squats
25 - Jump Rope
Cool-Down
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SFTS #15 - 30 Minute NON-STOP Hi-Low ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
201-420Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
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SFTS #16 - 30 Minute Cardio Kick & Sc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Clap-Kick Burpees
03 - Kick-Back Flys
04 - Mt. Kick-O... -
SFTS #17 - 30 Minute Summer Sports Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 ...
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