SFTS #12 - 30 Minute Total Body Fat Burning Drills
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - Skater Flys
05 - Speed Bag MCs
06 - Love Taps
07 - Tri-Climb Hops
08 - Foot-Ball Push-ups
09 - Striker Combo
10 - Stork Sprints
11 - Cowabunga Squats
12 - Surfer Burpees
13 - Gravity Climbers
14 - Cardio Circuit
15 - Scramble Jacks
16 - Squat Jab Combo
17 - Relay Climbers
18 - Standing Ab Twists
19 - ISO Tap Sprints
20 - Donkey Frogs
21 - Brisk Jugglers
22 - Toe Tap Kicks
23 - 180 LVL 3 Sprints
24 - Half & Half Push
25 - Ladder Tucks
Cool-Down
Up Next in Snatched for the Summer - 21 Day Workout Playlist
-
SFTS #13 - 30 Minute Plyo Sweat Total...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scrambl... -
SFTS #14 - 30 Minute Cardio Sculpt & ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - ... -
SFTS #15 - 30 Minute NON-STOP Hi-Low ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
201-420Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab T...
12 Comments