NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    31:16
    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    1:00:56
    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    32:31
    #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    #166 - 30 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

  • #165 - 60 Minute Complete Upper Body Workout - Breakthrough200
    1:01:18
    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 60 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #165 - 30 Minute Complete Upper Body Workout - Breakthrough200
    32:03
    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    1:01:21
    #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    #164 - 60 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

  • #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200
    32:04
    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    #164 - 30 Minute Unbreakable Body Bodyweight KILLER Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Sprints
    02 - Switch Lunge Swing Kicks
    03 - 180 Clockwork Climbers
    04 - F2B Jack Sprints
    05 - Side Lunge Ab Twists L
    06 - Table Twist Burpees
    07 - Side Lunge Ab ...

  • November 2021 Workout Playlist & Calendar
    November 2021 Workout Playlist & Calendar
    32 items

    November 2021 Workout Playlist & Calendar

    32 items

    November 2021 Workout Playlist & Calendar

  • Breakthrough 200 Challenge Update
    04:20
    Breakthrough 200 Challenge Update

    Breakthrough 200 Challenge Update

    Hi, Family. Due to the added complications of my recent gingivectomy surgery, and in order to heal properly (without setbacks) we're forced to push back the continuation of Breakthrough200 on the 8th of November - also feel free to list challenges/workouts that you've been enjoying. Check below f...

  • #163 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200
    1:01:23
    #163 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

    #163 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • #163 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200
    31:23
    #163 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

    #163 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:16
    #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Slow Bulgarian Lunges L
    03 - FWD Power Pass Lunge L
    04 - S2S Low Carrier Squats
    05 - Heavy DB Deadlifts
    06 - Slow Bulgarian Lunges R
    07 - FWD Pow...

  • #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200
    1:01:20
    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    Estimated Calories Burned:
    315-662

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200
    32:03
    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    1:01:54
    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    283-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    1:01:29
    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    #159 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    36:39
    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200
    1:01:29
    #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30 ...

  • #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200
    33:52
    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30...

  • #156 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:03
    #156 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #156 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

Show More
×