November 2021 Workout Playlist & Calendar

November 2021 Workout Playlist & Calendar

November 2021 Workout Playlist & Calendar

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November 2021 Workout Playlist & Calendar
  • November 2021 Workout Calendar
    November 2021 Workout Calendar
    102 KB

    November 2021 Workout Calendar

    102 KB

  • #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200
    32:03
    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • 35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    36:23
    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-426

    Equipment Needed:
    Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Pull-ups
    03 - In & Out Curls...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 30 Minute Dumbbell Domination Workout - Best30 #12
    30:55
    30 Minute Dumbbell Domination Workout - Best30 #12

    30 Minute Dumbbell Domination Workout - Best30 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Lunges
    03 - Split Lunge Push L
    04 - Squat Swing Press
    05 - S...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:24
    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:50
    #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    0...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200
    31:59
    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

  • #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    32:15
    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick T...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • 30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    31:17
    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08

    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 06C - S2S ISO Burpees
    02 - 06H - Cardio Circuit
    03 - 08C - Scramble Jack Burpees
    04 - JD - Ladder Push...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:25
    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout

    30 Minute Double Time Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • 35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200
    36:39
    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    #159 - 35 Minute Cardio Body COMPLEXES - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    31:51
    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:30
    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    32:29
    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

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