NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)
    34:50
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3
    31:09
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
    32:31
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
    31:22
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)
    31:19
    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)

    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 435
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    Workout:
    01 - 180 Sumo Pulse Turns...

  • 30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3
    31:19
    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 435
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    Workout:
    01 - 180 Sumo Pulse Turns...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2
    31:32
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

Show More
×