Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 339
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - RDL Clean Squat Press
02 - Dbl Rev Lunge Curls
03 - Devil Press Burpees
04 - Alt RDL Clean Squats
05 - S2S U-Squat Mud Walks
06...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Jumping Jacks
05 - OH Side Lunge Taps
06 - OH-Twist Good Mornings
07 - BW TYAs
08 - Pot S...

Equipment Needed: Dumbbells + Mat + Wall
Level: Intermediate-Advanced
Calories Burned: 295
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - RDL Clean Squats
02 - S2S Goblet Squats
03 - Lateral Lunges L
04 - Wall Balance Hams L
05 - Lateral Lunge...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 234
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - Active Low Plank Hold
02 - Shin Huggers
03 - 12 to 3 Sit-Ups
04 - Alt Ball Crunch Scissors
05 - Alt Leg Drop Jackknives
06 - Side Hip D...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 346
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

*Warm up before starting
01 - Alt Barn Press Drives
02 - Side Lunge Dbl Drives L
03 - Alt Barn Press Drives
04 - Side Lunge Dbl Drives R
05 - Dual Hi-Low Swing...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 -...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Step...

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Hug & Love Drives
03 - Jumping Jacks
04 - Rainbow Swing Knees
05 - Windmill Sweeps
06 - S2S Step Squats
07 - OH Rev Lunges
08 - Kang Squats
09 -...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the...

Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 552
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - Wide Hug & Pull
02 - Prayer Tap Lunges L
03 - Prayer Tap Lunges R
04 - Alt Turkey Flap Jacks
05 - ''Ham'' Tap Rev Lunges
06 - Uninvit...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 360
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Sweeping Cactus Press
02 - Hug & Love Drives
03 - Pot Stirs L
04 - Pot Stirs
05 - Triangle Twists
06 - Jumping Jacks

01 - Dbl Back Fly Curl...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 406
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Infinity Ab March
02 - High Step Tap-Unders
03 - Side Lunge ADD Swings L
04 - Side Lunge ADD Swings R
05 - S2S BW Thruster Taps
06 - OH-Twist ...

Equipment Needed: Dumbbells + Mat + Wall + Elevation
Level: Advanced
Calories Burned: 427
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - BW Squat Wide Side Lunge L
03 - BW Squat Wide Side Lunge R
04 - Windmill Sweeps
05 - OH Rev Lunges
...

Equipment Needed: Dumbbells + Bench or Mat
Level: Advanced
Calories Burned: 334
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Hug & Love Pulses
03 - BW W-Raise Press
04 - Pot Stirs L
05 - Pot Stirs R
06 - Patty Cake Wrist

01 - Incline ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 444
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Step Jacks
03 - GM Side Lunges
04 - Rev Sumo Squat Turns
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Alt Thruster Sq...

Equipment Needed: Dumbbells + Mat + Wall
Level: Intermediate
Calories Burned: 374
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Hurdle Steps
03 - Standing Twists
04 - Windmill Sweeps
05 - Wall Leg Swings L
06 - Wall Leg Swings R

01 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 460
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Slanted Step Jacks
02 - Standing Twists
03 - Shoe String Lunges L
04 - Shoe String Lunges R
05 - OH Rev Lunges
06 - Kang Squats

01 - Dbl A-Skip Ste...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 752
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - BW Air Squat Pulses
03 - OH Side Lunge Taps
04 - GRND Lunge Step-Backs
05 - Rev Lunge Threaders
06 - Kang Squats
...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 817
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders

01 - Hi-Low Drive...