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15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550
Workout Breakdown:
Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Kne... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550
Workout Breakdown:
Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Kne... -
40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Steps: 692
Workout Breakdown:
Warm-up:
01 - Alt High Hurdle Steps
02 - BW Halo Lunges
03 - Standing OH Twists
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - DB Skater Passes L
02 - Side Jab Abs L
03 - S... -
40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Steps: 692
Workout Breakdown:
Warm-up:
01 - Alt High Hurdle Steps
02 - BW Halo Lunges
03 - Standing OH Twists
04 - Kang Squats
05 - Beast Mode ThreadersWorkout:
01 - DB Skater Passes L
02 - Side Jab Abs L
03 - S... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 643
Steps: 1203
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Windmill Sweeps
06 - InchwormsWorkout:
01 - Sprinter Burpees
02 - Stutter Lunge Drive... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 643
Steps: 1203
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Windmill Sweeps
06 - InchwormsWorkout:
01 - Sprinter Burpees
02 - Stutter Lunge Drive... -
40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best StretchWorkout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac... -
40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best StretchWorkout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 560
Steps: 596
Workout Breakdown:
Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squats
03 - The Windmill
04 - Deep Cossack Squats
05 - Beast Mode ThreadersWorkout:
01 - Majesty Squats
02 - FWD Lunge Swing Squats
03 - ... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 560
Steps: 596
Workout Breakdown:
Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squats
03 - The Windmill
04 - Deep Cossack Squats
05 - Beast Mode ThreadersWorkout:
01 - Majesty Squats
02 - FWD Lunge Swing Squats
03 - ... -
40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 613
Steps: 1002
Workout Breakdown:
Warm-up:
01 - 1-2 Butt Kick Hops
02 - Squat Wide Side Lunge L
03 - Sweeping Windmills
04 - Squat Wide Side Lunge R
05 - InchwormsWorkout:
01 - Devil Press
02 - Swing Switch Burpees
... -
40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 613
Steps: 1002
Workout Breakdown:
Warm-up:
01 - 1-2 Butt Kick Hops
02 - Squat Wide Side Lunge L
03 - Sweeping Windmills
04 - Squat Wide Side Lunge R
05 - InchwormsWorkout:
01 - Devil Press
02 - Swing Switch Burpees
... -
30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac...