Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 926
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...
Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 851
Workout Breakdown:
Warm-up
Complex 01 (2x):
01 - In & Out Liberty Swings L/R
02 - Swing Switch Burpees
03 - Side Step Curls
04 - Negative Squat Hops
05 - Elevated Push Climbers
Complex 02 (2x):
06 - DB Swing Squ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 493
Workout Breakdown:
Warm-up
Complex 01 (2x):
01 - In & Out Liberty Swings L/R
02 - Swing Switch Burpees
03 - Side Step Curls
04 - Negative Squat Hops
05 - Elevated Push Climbers
Complex 02 (2x):
06 - DB Swing Squ...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 302
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - Hi-Low Strike Twist Press L
03 - Dbl Negative Push-ups
04 - 180 Sumo Pulse Turns
05 - Halo Lunge Calves
06 - L2R Con Squats
07 - Elevated Plank Hold
08 - ...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 928
Workout Breakdown:
Warm-up
01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pau...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 541
Workout Breakdown:
Warm-up
01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pau...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 717
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 955
Workout Breakdown:
Warm-up
01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Ju...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 557
Workout Breakdown:
Warm-up
01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Ju...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
0...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 777
Workout Breakdown:
Warm-up
01 - 30 - Carrier Squats
02 - 45 - 180 Pulse Turn Squats
03 - 60 - Heel Elevated Squats
04 - 45 - Side Drop Burpees L
05 - 45 - Side Drop Burpees R
06 - 30 - DB Ham Swings
...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 442
Workout Breakdown:
Warm-up
01 - 30 - Carrier Squats
02 - 45 - 180 Pulse Turn Squats
03 - 60 - Heel Elevated Squats
04 - 45 - Side Drop Burpees L
05 - 45 - Side Drop Burpees R
06 - 30 - DB Ham Swings
...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 315
Workout Breakdown:
Warm-up
01 - Squat Wide Side Lunge L
02 - Booty Builders L
03 - Squat Wide Side Lunge R
04 - Booty Builders R
05 - Staggered RDL Pulses L
06 - Halo Lunge Hops L
07 - Staggered RDL Pulses R...
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 913
Workout Breakdown:
Warm-up
01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 534
Workout Breakdown:
Warm-up
01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
05 - ISO Leg Sprints R
06 - Slam Switch Drives R
07 - Seatbelt Swings R
08 - Raised ...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 811
Workout Breakdown:
Warm-up
01 - Dbl Curl Pours
02 - DB Row Flys
03 - Devil Press
04 - Hi-Low-Hi Squat Hops
05 - Side Lunge Pass
06 - Elevated Squats
07 - Pulse Press Crunch
08 - Extended Jackknives
09 - Comp...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 484
Workout Breakdown:
Warm-up
01 - Dbl Curl Pours
02 - DB Row Flys
03 - Devil Press
04 - Hi-Low-Hi Squat Hops
05 - Side Lunge Pass
06 - Elevated Squats
07 - Pulse Press Crunch
08 - Extended Jackknives
09 - Comp...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
04 - Shoulder Tap Walk-Outs
05 - Side Back Lunge Curls L
06 - Kneeling Row Step Hops
07 - Side Back Lunge ...