Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kick Hops
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R

01 - Hi-Low Goblet Sq...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Weights Used: 10-30lbs [4.5-13.6kg]
Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Quick Curl Step-Backs
02 - Bac...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps

01 - MAX Hustle Tap Sprints L
02 - S...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 610
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Kick the Tires
02 - S2S Hug & Love Steps
03 - Half Squat Kick-Backs
04 - S2S Heisman Twists
05 - Step-Up Knee Drives
06 - S2S Shuffle Drives
07 - Slanted Jack Commando
...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Alt Step Jacks
03 - Side Lunge Taps
04 - Sweeping Windmills
05 - Walk-Outs

01 - S2S Step Curls
02 - DB Halo...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Base Step
02 - Hi-Cross Reach Steps
03 - S2S Shoulder CAR Steps
04 - GRND Hi-Low In-Steps
05 - L2R Low Cross Kicks
06 - F2B Low Sprints
07 - Half-Squat X-P...

Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 40lbs [18kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hip Hinges
02 - The Windmill
03 - Side Back Lunge L
04 - Alt Step Jacks
05 - Side Back Lunge R

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat ...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 475
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:
01 - DB March
02 - Hi-Low Shoulder Press March
03 - S2S DB GRND Walk-Ups
04 - Cross-Body Curl Steps
05 - DB Ickey Sprints
06 - Dbl Jab Tri-Steps L
07 - Dbl Jab Tr...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - A...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Standing Twists
02 - Knee Tap Drives
03 - Alt Slanted Jacks
04 - Standing Ball Crunch
05 - Step-Up Knee Drives
06 - Push-Off Tap-Unders
07 - S2S Shuffle Drives
08...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Stepping Jacks
02 - Torso Twists
03 - Arm Swings
04 - Inchworms
05 - Plank Threaders

01 - Dual Hang Press
02 - Dive-Bomber...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 371
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Kick the Tires
02 - Hi-Low Shoulder Tap March
03 - Half Squat Step-Backs
04 - F2B Walk Taps
05 - Knee Tap Drives
06 - Commando X-Steps
07 - 4 Knee Low Kicks
08 - Cl...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 470
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Bounce Tap Squats
03 - Side Lunge Taps
04 - Squat Ab Twists
05 - Windmill Sweeps

01 - Power Squat Step Bac...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 473
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:
01 - DB March
02 - Shrug Pump March
03 - S2S GRND Step-Over Press
04 - Step-Up Knee Strikes
05 - Cross-Body Curl Steps
06 - Dbl Drummer Steps
07 - DB L Stutter St...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 50/10+25/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Quick Ham Scoops
03 - Side Lunge Taps
04 - Inchworms
05 - World's Best Stretch

01 - Rev Lunge Curl Press
02 - Hi-L...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 500
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - S2S Hug & Love Steps
02 - Half Squat Kick-Backs
03 - F2B Windmill Walks
04 - Knee Tap Drives
05 - S2S Hi-Low Block Raise Shuffle
06 - Slant Jack Elbow Twists L
07 -...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 386
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Shoulder Stretch Steps
03 - GRND In-Steps
04 - Alt S2S Windmill Walks
05 - Pull-Back Step-Backs
06 - Alt Reach Low Kicks
07 - Alt Dr...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Squat Side Reach
02 - Torso Twists
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Inchworms

01 - Dbl Back Fly Curls
02 - C...

Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - DB March
02 - DB Curl Press March
03 - Alt Press Kick-Outs
04 - Carry GRND Step-Overs
05 - Cross-Body Curl Steps
06 - S2S Curl Pump Steps
07 -...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Push Steps
02 - Alt Step Jacks
03 - Inchworms
04 - Alt Best Stretch
05 - Rev Wrist Stretch

01 - Back Fly C...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 480
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - S2S Morphin Time Steps
03 - Stretch Arms Strong
04 - Creepy Crawlers
05 - Hakuna Matata
06 - F2B House Party Steps
07 - Macarena Steps
08 ...