NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    4 items

    30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 986
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    4 items

    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    4 items

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    4 items

    30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    4 items

    30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • HERO - 60/30 Minute Strength & Cardio Program (Endless)
    HERO - 60/30 Minute Strength & Cardio Program (Endless)
    4 seasons

    HERO - 60/30 Minute Strength & Cardio Program (Endless)

    4 seasons

    Meet HERO — our brand-new 60-minute strength & conditioning program (with 30-minute versions if you’re short on time).
    Think of HERO as an upgraded Busy Body — with fresh formats, new exercises, and plenty of motivation to keep you pushing forward.
    Here’s what makes HERO special:
    💪 Two Workout Op...

  • BONUS BODY - FREE 2-Week Program for Busy People
    BONUS BODY - FREE 2-Week Program for Busy People
    2 seasons

    BONUS BODY - FREE 2-Week Program for Busy People

    2 seasons

    BONUS BODY - 2-Week Program for Busy People
    Level: Advanced-Extreme (Intermediate Mods)
    Time: 30 minutes per day (5 Days Per Week)
    Equipment Used: Dumbbells + Mat

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    2 items

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    2 items

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    2 items

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    2 items

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    2 items

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    2 items

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    2 items

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    2 items

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    2 items

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    2 items

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    2 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    2 items

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    2 items

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    2 items

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    2 items

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    2 items

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    2 items

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15
    30 Minute Lower Body Power and Balance - BUSY BODY #15
    2 items

    30 Minute Lower Body Power and Balance - BUSY BODY #15

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14
    2 items

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14

    2 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    2 items

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

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