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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459

Workout Breakdown:

SPOILER WARNING!!!!

Warm-up

01 - S2S S...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Seated Glutes Stretch R
08 - ...

Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
07 - Stutter Lunge Drives R
08 - BB Half Wh...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Sta...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Swi...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 470

Workout Breakdown:

Warm-up

01 - Power Squat Step Backs
02 - Grounded Booty Builders
03 - Half Whole RDLS
04 - BW Elevated Hip Thrusts L
05 - DB Clamshells L
06 - BW Elevated Hip Thrusts R
07 - DB Clamshells ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501

Workout Breakdown:

Warm-up

01 - Rev Lunge Curl Press
02 - Hi-Low Jack Burpees
03 - Dbl Pike-Back Push-ups
04 - Quick Push-ups
05 - 180 Sumo Squats
06 - 180 Slam Squats
07 - Tucked In Crunch
08 - Quick Bicycles
09 - Side ...

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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446

Workout Breakdown:

Warm-up

01 - Dbl Back Fly Curls
02 - Cat...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78

Workout Breakdown:

Warm-up

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's Best Stretch L
09 - Rev Sho...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422

Workout Breakdown:

Warm-up

01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171

Workout Breakdown:

Warm-up

01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 418

Workout Breakdown:

Warm-up

01 - In & Out Liberty Swings L
02 - Elevated Staggered Squats L
03 - In & Out Liberty Swings R
04 - Elevated Staggered Squats R
05 - Booty Builders L
06 - Staggered RD...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380

Workout Breakdown:

Warm-up

01 - Double Negative W-Curls
02 - Stacked Foot Push-ups
03 - DB Pull-Overs
04 - Laying Ab Stabbers
05 - Shoulder Shrug Press
06 - Wide Slow Push-ups
07 - Row Twist Kick-Outs L
08 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554

Workout Breakdown:

Warm-up

Circuit 01: (2x)
01 - Squat Clean Press
02 - Switch Drop Jack Squats
03 - Dbl Push Thrusts
04 - Renegade Rows

Circuit 02: (2x)
05 - Power Squat Press
06 - Bullet Lunges
07 - Landmine Switch Gr...

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HoyPRO Champion 6-Week Challenge:
https://millionairehoy.vhx.tv/hoypro-champion-season-1-6-w...

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Donate to our crowdfund here:
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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - 180 Hook Sprints
02 - Hero T...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148

Workout Breakdown:

Warm-up

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wrist Stretch
08 - Kneeling ...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 468

Workout Breakdown:

Warm-up

01 - Hi-Low Calves Squats
02 - Side Lunge Drive RDLs L
03 - ISO Lift Burpees L
04 - Boxer Skips
05 - Side Lunge Drive RDLs R
06 - ISO Lift Burpees R
07 - ISO Calves Skips
08 - Side ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206

Workout Breakdown:

Warm-up

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder Twists
08 - Modified Sun F...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row...

Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 463

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - Hi-Low Goblet Squats
03 - Standing Band Kick-Backs L
04 - DB Elevated Lunges L
05 - Standing Band Kick-Backs R
06 - DB E...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535

Metcon Workout Breakdown:

Warm-up

01 - Hero Tap Burpees L
02 - Switch Drop Squats
03 - Hero Tap Burpees R
04 - S2S Press Jack Hustles
05 - Twist Lunge Snatch L
06 - Push-up Flings
07 - Twist Lunge Snatch R
08 - Row Low S...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424

Workout Breakdown:

Warm-up

01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ...