NEW Workouts

NEW Workouts

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NEW Workouts
  • 30 Minute Cardio Sprint Upgrades - At Home Running Workout

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 35 Minute Complex Strength Tabata HIIT MIX Workout

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • Let's Connect: Join our HoyPRO Discord Server

    Join our HoyPRO Party Chat Discord Server to connect, share food inspo, fitness tips, make workout request, and participate in our live workout chat room, during our live HoyPRO workouts.

    I've been working on this server for several weeks and I'm excited that we're (my kids helped me out a lot) ...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 30 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Estimated Calories Burned:
    191-385

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 45 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • 30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • We'll Be Back Soon (Please Read Description)

    I recently tested positive for COVID-19 and will need to take the necessary time recover. I will be right back as soon as it is possible.

    Please subscribe to our Facebook group for more updates:
    https://www.facebook.com/groups/millionairehoy/

  • 36 Minute Full Body Championship Complexes - 500 Degrees #30

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • New Goals - 28 Day 30-35 Minute Workout Challenge

    29 items

    28 Day New Goals Challenge
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    6-7 Days Per Week
    Equipment: Dumbbells, Mat, Pull-up Bar and Jump Rope

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    Estimated Calories Burned:
    286-507

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - In & Out Switch Drops R
    04 - Bullet Lunges
    05 - Sumo Deadlifts
    06 - Side Drop Burpees L
    07 - Sumo Deadlifts
    08 - Side...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunch
    08 - Russi...

  • 35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Maker...