NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 36 & 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    36 & 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    4 items

    36 & 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 938
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 35 & 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    35 & 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    4 items

    35 & 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 35 & 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    35 & 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    4 items

    35 & 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 35 & 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3
    35 & 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3
    4 items

    35 & 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 881
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 36 & 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    36 & 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    4 items

    36 & 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 35 & 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    35 & 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    Movie + 3 extras

    35 & 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    Movie + 3 extras

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7
    2 items

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7

    2 items

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • 35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    4 items

    35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    4 items

    35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 & 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    35 & 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    4 items

    35 & 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 & 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    35 & 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    4 items

    35 & 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 953
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    4 items

    35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 36 & 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    36 & 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    4 items

    36 & 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    4 items

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    2 items

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 35 & 60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    35 & 60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    4 items

    35 & 60 Minute Lower Body Double-Pump - BB5 W1: Day 6

    4 items

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    4 items

    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    4 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 & 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    35 & 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    4 items

    35 & 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 901
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 & 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    35 & 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    4 items

    35 & 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 35 & 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    35 & 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    4 items

    35 & 60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 & 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    35 & 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    4 items

    35 & 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 28 Day Best Body 5 - 60/35 Minute EXTREME Challenge
    28 Day Best Body 5 - 60/35 Minute EXTREME Challenge
    4 seasons

    28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

    4 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
    Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
    Only Dumbbells and Mat are required.

  • Happy Hoylidays Playlist
    Happy Hoylidays Playlist
    30 items

    Happy Hoylidays Playlist

    30 items

    A collection of all of our Christmas Themed Workouts

  • 40 Minute Full Body Christmas Themed Workout (2024)
    40 Minute Full Body Christmas Themed Workout (2024)
    2 items

    40 Minute Full Body Christmas Themed Workout (2024)

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up:
    01 - Jumping Joy Jacks
    02 - ISO Stocking Stuffers L
    03 - Spin Drums
    04 - ISO Stocking Stuffers R
    05 - Sleigh Pull Butt Kicks
    06 - Good Morning Squats

    0...

  • Get Ready for Best Body 5 - January 5th
    03:28
    Get Ready for Best Body 5 - January 5th

    Get Ready for Best Body 5 - January 5th

    Best Body 5 is in the works and coming January 5th 2025.

    Best Body is our most popular (and most challenging) workout series, which is perfect for those who are willing to go hard and get in the best physical and mental state, in just 4-Weeks.

    Can you believe that our last Best Body (BB4) was i...

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