-
40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 478
Steps: 478
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings F
02 - Alt Shoulder Swings B
03 - Step Jacks
04 - Walk-Outs
05 - Half & Half Push
06 - Patty Cake WristWorkout:
01 - Infinity Curl Ladders
02 - Quic... -
40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 478
Steps: 478
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings F
02 - Alt Shoulder Swings B
03 - Step Jacks
04 - Walk-Outs
05 - Half & Half Push
06 - Patty Cake WristWorkout:
01 - Infinity Curl Ladders
02 - Quic... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Steps: 795
Workout Breakdown:
Warm-up:
01 - Open Close Gate
02 - Alt Staggered Squats
03 - Rev Sumo Squat Turns
04 - The Windmill
05 - Cossack ClimbersWorkout:
01 - Hi-Low-Hi Squat Hops
02 - Rev Pulse Side Lunge ... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Steps: 795
Workout Breakdown:
Warm-up:
01 - Open Close Gate
02 - Alt Staggered Squats
03 - Rev Sumo Squat Turns
04 - The Windmill
05 - Cossack ClimbersWorkout:
01 - Hi-Low-Hi Squat Hops
02 - Rev Pulse Side Lunge ... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048
Workout Breakdown:
Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best StretchWorkout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Spri... -
40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048
Workout Breakdown:
Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best StretchWorkout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Spri... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2...