Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 450
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Squats
04 - OH Side Lunge Taps
05 - Windmill Taps
06 - Ham Scoop Swings

01 - ISO Hammer Curl Ste...

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 581
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - Sunrise Squats
02 - OH Side Lunge Taps
04 - Hinge Tap Windmills
05 - Cat Cow
06 - Side Stretch

01 - Alt Twist Curls
02 - Alt DB ...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 616
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Step Jack Step-Outs
02 - Back Pull Butt-Kicks
03 - OH Side Lunge Taps
04 - Standing Twists
05 - Rev Sumo Squat Turns
06 - The Windmill
...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 477
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Light Jog
02 - Windmill Jacks
03 - Side Lunge Taps
04 - Standing Twists
05 - The Windmill
06 - Step-Up Swing Kicks

01 - 3-Station Sprints
02 - Heel...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Alt Step Jacks
03 - Side Lunge Squats
04 - Alt Cossack Threaders
05 - T-Windmill Taps
06 - Step-Up Swing Kicks

01 - A...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 630
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Arm Swing Steps
03 - L2R Slam Floor Lunges
04 - Rev Sumo Squat Turns
05 - Walk-Outs
06 - Step-Up Swing Kicks

01 - Traffic Grabbe...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - L2R Standing Reaches
03 - Sweeping Windmills
04 - Standing Twists
05 - Shoulder Stretch Hugs
06 - OH Rev Lunges
07 - The Win...

Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 25lbs [11.3kg]

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill Sweeps

Workout:
01 - In & Out Switch...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 927
Weights Used: 20lbs [9kg]
Intervals: 40/12

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - Side Push Twist Drives
03 - Hero Tap Lunges
04 - Side Knee Butt Kicks
05 - Windmill Sweeps
06 - Step-Up swing Kicks

01 - Hi-...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 957
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch

01 - Switch Pick Rev Lunge
02 - Weight...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 932
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack Threaders

01 - FW...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 795
Weights Used: 15-30lbs [7-14kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Kickback Swimmers
03 - Standing Twists
04 - Inchworm Rows
05 - Beastmode Threaders
06 - Alt Side Stretch

01 - DB Curl to L...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1001
Weights Used: Medium
Intervals: 30/15/60/15

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - OH Side Lunge Taps
06 - Beastmode Threaders

01 - 30 - Sp...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced-Extreme
Calories Burned: 938
Weights Used: 20-50lbs [9-26kg]
Intervals: EMOM

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks

01 -...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 870
Weights Used: lbs [kg]
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Hinge Tap Windmills
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Inchworms
06 - Beastmode Threaders

01 - Alt DB Curl...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 881
Weights Used: 20 lbs [9 kg]
Intervals: Pyramid + 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - OH-Twist Good Mornings
03 - Side Lunge Add Swings L
04 - BW Infinity March
05 - Side Lunge Add Swings R
06 - Beas...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 840
Weights Used: 20-50lbs [9-26kg]
Intervals: EMOM

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Standing Twists
03 - Inchworms
04 - Pot Stirs L
05 - Pot Stirs R
06 - L2R Side Stretch

01 - Alt Heavy Curls - 16 / 12 / 8
02...

Equipment Needed: No Equipment + Mat +
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10
Workout Breakdown:

01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 785
Weights Used: 20-50lbs [9-26kg]
Intervals: 30/45/60/45/45

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Windmill Sweeps
03 - Cossack Sweeps
04 - Rev Lunge Sumo Turns
05 - Step-Up Swing Kicks
06 - Beast Mode Thr...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 875
Weights Used: None
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders

01 - Burpee Step-Ups
02 - ...