40FIT - Advanced 40 Minute Program

40FIT - Advanced 40 Minute Program

2 Seasons
4K badge

40FIT - Advanced 40 Minute Program
Level: Advanced-Extreme (Intermediate Mods)
Time: 40 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells + Mat + Elevation + Wall + Bands

Subscribe Share
40FIT - Advanced 40 Minute Program

20 Episodes

  • 40FIT - 4 Week Workout Calendar.pdf
    40FIT - 4 Week Workout Calendar.pdf
    1.46 MB

    40FIT - 4 Week Workout Calendar.pdf

    1.46 MB

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001 (Music)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001 (Music)
    Episode 1

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) - 40FIT #001 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)
    Episode 2

    40 Minute Upper Body Double-Pump Strength Workout - 40FIT #002 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • 40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)
    Episode 3

    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)
    Episode 4

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 40 Minute Standing Full Body Dumbbell Workout (No Jumping) - 40FIT #005 (Music)
    41:21
    40 Minute Standing Full Body Dumbbell Workout (No Jumping) - 40FIT #005 (Music)
    Episode 5

    40 Minute Standing Full Body Dumbbell Workout (No Jumping) - 40FIT #005 (Music)

    Episode 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 636
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Step Jacks
    03 - Side Lunge Squats
    04 - Alt Cossack Threaders
    05 - T-Windmill Taps
    06 - Step-Up Swing Kicks

    01 - A...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)
    Episode 6

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop - 40FIT #006 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)
    41:31
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)
    Episode 7

    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)

    Episode 7

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)
    Episode 8

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute 5000 Steps Kickboxing Walking Workout - 40FIT #009 (Music)
    41:40
    40 Minute 5000 Steps Kickboxing Walking Workout - 40FIT #009 (Music)
    Episode 9

    40 Minute 5000 Steps Kickboxing Walking Workout - 40FIT #009 (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 725
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Boxer Bounce
    02 - Side Jab Bounce Switch
    03 - S2S Elbow Back Flex
    04 - OH Strike Twist Steps
    05 - Half Squat Kick-Backs
    06 - Alt Knee Drives
    07 - Low Kick Flicks
    08 - ...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    Episode 10

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Episode 10

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)
    Episode 11

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)
    Episode 12

    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)
    41:31
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)
    Episode 13

    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • 40 Minute Full Body Light Weight HIIT Workout - 40FIT #014 (Music)
    41:22
    40 Minute Full Body Light Weight HIIT Workout - 40FIT #014 (Music)
    Episode 14

    40 Minute Full Body Light Weight HIIT Workout - 40FIT #014 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)
    41:33
    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)
    Episode 15

    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)

    Episode 15

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute One Kettlebell Full Body METCON Workout - 40FIT #016 (Music)
    41:15
    40 Minute One Kettlebell Full Body METCON Workout - 40FIT #016 (Music)
    Episode 16

    40 Minute One Kettlebell Full Body METCON Workout - 40FIT #016 (Music)

    Episode 16

    By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

  • New
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)
    41:29
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)
    Episode 17

    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • Exclusive
    40 Minute Lower Body Dumbbell Pump + Bench (Music)
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench (Music)
    Episode 18

    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    Episode 18

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)
    41:33
    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)
    Episode 19

    40 Minute Standing Cardio HIIT Workout for Runners (4000 Steps) (Music)

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 681
    Weights Used: None
    Intervals: 30/10

    Workout Breakdown:

    Warm-up
    01 - F2B Pogo Ropes
    02 - Cross-Rope Jacks
    03 - A-Skips
    04 - S2S Hurdle Steps
    05 - Alt Side Reach Squats
    06 - Standing Twist Jab Steps
    07 - Alt Step Jacks
    08 ...

  • New
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)
    41:23
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)
    Episode 20

    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

×