40FIT - Advanced 40 Minute Program

40FIT - Advanced 40 Minute Program

2 Seasons
4K badge

40FIT - Advanced 40 Minute Program
Level: Advanced-Extreme (Intermediate Mods)
Time: 40 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells + Mat + Elevation + Wall + Bands

Subscribe Share
40FIT - Advanced 40 Minute Program

5 Episodes

  • 40FIT - 4 Week Workout Calendar.pdf
    40FIT - 4 Week Workout Calendar.pdf
    1.46 MB

    40FIT - 4 Week Workout Calendar.pdf

    1.46 MB

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
    Episode 1

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Upper Body Double-Pump Strength Workout (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout (Music)
    Episode 2

    40 Minute Upper Body Double-Pump Strength Workout (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • 40 Minute Standing Lower Body Strength | ABAB Format (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format (Music)
    Episode 3

    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)
    Episode 4

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 40 Minute All Standing Full Body Dumbbell Workout (No Jumping) (Music)
    41:21
    40 Minute All Standing Full Body Dumbbell Workout (No Jumping) (Music)
    Episode 5

    40 Minute All Standing Full Body Dumbbell Workout (No Jumping) (Music)

    Episode 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 636
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Step Jacks
    03 - Side Lunge Squats
    04 - Alt Cossack Threaders
    05 - T-Windmill Taps
    06 - Step-Up Swing Kicks

    01 - A...

×