Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hiker Sprints
02 - Apple Jacks
03 - Wind Vane Twists
04 - Boot Stuffers L
05 - Boot Stuffers R
06 - Windmill Sweeps
07 - Leaf Scoopers
08 - Inchworms

01 - First Harvest Press
02 - Apple Picker Press
03 - Turkey Trot Dops
04 - Cover Pull Squats
05 - Leaf Pile Divers
06 - Early Rise Sit-Ups
07 - Candle Flame Thrusts
08 - ISO Pull-Over Holds L
09 - ISO Pull-Over Holds R
10 - Farmer Swing & Pulls
11 - Leaf Blower Hops
12 - Mashed Potato Squats
13 - Yard Work Shuffle L
14 - Yard Work Shuffle R
15 - Scarecrow Raises
16 - Lumberjack Lunges
17 - Blanket Pull Pulses
18 - Leaf Raker Push-Ups
19 - Fall Back Threaders
20 - Dead Bug Press
21 - Pot Stir Sit-Ups
22 - DB Oven Stuffers
23 - Cinnamon Rolls
24 - Camp Builder Cleans
25 - Falling Leaves Press
26 - Hay Bale Hops
27 - Leaf Picker Shuffle
28 - Lumberjack Chops
29 - Last Mowers L
30 - Last Mowers R
31 - Corn Maze Drills
32 - Pumpkin Spice Slams

Cool-Down
01 - Hug & Love Drives
02 - Sunrise to Pancakes
03 - Walking Hams
04 - Walk The Dog
05 - Circular Cat Cow
06 - Pin the Needle
07 - Best Stretch L
08 - Best Stretch R
09 - Lying Spinal Twists L
10 - Lying Spinal Twists R

My HR stats: https://flow.polar.com/shared/7ea9d4d1d1b7668010c10850c724d4c1
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.