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30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

NEW WORKOUTS

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
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    03 - Side Diagonal Lunge L (50lbs/22.7kg)
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    Estimated Calories Burned:
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    Equipment Needed:
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