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15 Minute STRONG Abs Workout #02 - STRONGAF #12

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
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  • 30 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
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    Estimated Calories Burned:
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    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
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    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
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