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30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

NEW Workouts • 31m

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
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    Estimated Calories Burned:
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    Equipment Needed:
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