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15 Min No Equipment Tabata Legs Workout - STRONGAF #09

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    Equipment Needed:
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    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
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    Equipment Needed:
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    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

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    Estimated Calories Burned:
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    Equipment Needed:
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