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30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

NEW WORKOUTS

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Lazy Boys
    02 - ISO Sprinter Abs L
    03 - Hip-Dip Reachers L
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    05 - ISO Sprinter Abs R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
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    Estimated Calories Burned:
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    Equipment Needed:
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    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
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