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15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

NEW WORKOUTS

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
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