Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

QUICK WORKOUTS (Updates Daily) • 17-Dec-2025
6 comments

Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

*Warm up before starting

01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06 - L2R Goblet Side Squats
07 - Alt Curtsy Squats
08 - L2R RDL Crosses
09 - DB Calves Raises
10 - Standing Shoulder Pulse Press
11 - Windshield Wiper Curls
12 - Alt Bent Flys
13 - Dual OH Triceps Extensions
14 - Trunk Twist Drives
15 - DB Drop Sumo Squats
16 - Alt Reverse Lunges
17 - Alt Lint Rollers
18 - S2S Calves Flex Steps
19 - Around the Worlds
20 - Zottman Curls
21 - Back Fly High Pulls
22 - FWD Standing Chest Flys
23 - Dual OH Mud Walks
24 - Goblet Pulse Squat Twists
25 - S2S GRND Walk Lifts
26 - RDL Pulses
27 - DB Soft Bounce Calves

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c8025a790a7f6f20dba6c6cd1fb80
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Standing, Beginner, Total Body, Dumbbells, Light Dumbbells, Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Sports Themed Pure Cardio W...
    16:21
    15 Minute Sports Themed Pure Cardio W...

    15 Minute Sports Themed Pure Cardio W...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 20 Minute Upper Body Standing Back & ...
    21:19
    20 Minute Upper Body Standing Back & ...

    20 Minute Upper Body Standing Back & ...

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 236
    Weights Used: 15-30lbs [7.8-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Dbl DB Curls
    02 - Dbl Back Fly Curls
    03 - Criss-Cross Bent Row Lifts
    04 - In & Out Curls
    05 - Chainsaw Rows L
    06 - Chainsaw...

  • 15 Minute Intermediate Tabata Toning ...
    16:00
    15 Minute Intermediate Tabata Toning ...

    15 Minute Intermediate Tabata Toning ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

6 Comments

×