Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

QUICK WORKOUTS (Updates Daily) • 17-Dec-2025
5 comments

Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

*Warm up before starting

01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06 - L2R Goblet Side Squats
07 - Alt Curtsy Squats
08 - L2R RDL Crosses
09 - DB Calves Raises
10 - Standing Shoulder Pulse Press
11 - Windshield Wiper Curls
12 - Alt Bent Flys
13 - Dual OH Triceps Extensions
14 - Trunk Twist Drives
15 - DB Drop Sumo Squats
16 - Alt Reverse Lunges
17 - Alt Lint Rollers
18 - S2S Calves Flex Steps
19 - Around the Worlds
20 - Zottman Curls
21 - Back Fly High Pulls
22 - FWD Standing Chest Flys
23 - Dual OH Mud Walks
24 - Goblet Pulse Squat Twists
25 - S2S GRND Walk Lifts
26 - RDL Pulses
27 - DB Soft Bounce Calves

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c8025a790a7f6f20dba6c6cd1fb80
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Standing, Beginner, Total Body, Dumbbells, Light Dumbbells, Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Quick Plyo Body Fat Burning...
    21:44
    20 Minute Quick Plyo Body Fat Burning...

    20 Minute Quick Plyo Body Fat Burning...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Fly Sprints
    02 - Scramble Jacks
    03 - F2B Jab Squats
    04 - Seal Push Burpees
    ...

  • 20 Minute EMOM Hybrid HIIT Workout - ...
    20:58
    20 Minute EMOM Hybrid HIIT Workout - ...

    20 Minute EMOM Hybrid HIIT Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • #26 - 20 Minute Explosive Arms Sculpt...
    21:41
    #26 - 20 Minute Explosive Arms Sculpt...

    #26 - 20 Minute Explosive Arms Sculpt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

5 Comments

×