Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

QUICK WORKOUTS (Updates Daily) • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Press
06 - Squat Walks
07 - Curly Flys
08 - Twist Press
09 - Push Raises
10 - Halo Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Low Impact, LowImpact, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Quick Upper Body Workout - ...
    20:54
    20 Minute Quick Upper Body Workout - ...

    20 Minute Quick Upper Body Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute Upper Body Standing Back & ...
    21:19
    20 Minute Upper Body Standing Back & ...

    20 Minute Upper Body Standing Back & ...

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 236
    Weights Used: 15-30lbs [7.8-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Dbl DB Curls
    02 - Dbl Back Fly Curls
    03 - Criss-Cross Bent Row Lifts
    04 - In & Out Curls
    05 - Chainsaw Rows L
    06 - Chainsaw...

  • Day 05 - 25 Minute Pure Low Impact Ca...
    25:57
    Day 05 - 25 Minute Pure Low Impact Ca...

    Day 05 - 25 Minute Pure Low Impact Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

3 Comments

×