098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
05 - 180 Squat Taps
06 - LVL 3 Sprints
07 - Alt Side Knees
08 - Squat Push-ups
09 - Toe Tap Kicks
10 - LVL 4 Sprints
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129-246Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Skip Ropes
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15 Minute Intermediate Standing Cardi...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
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Day 12 - 25 Minute Beginners Kickboxi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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